Healthy Living Quiz

Are you living smart? Complete this American Cancer Society quiz and find out how you rate.

Choose Yes or No next to each question, then keep reading to see how you can keep living smart.

YesNoI eat at least 2½ cups of vegetables and fruits every day.

YesNoI eat whole-grain bread, pasta, and cereal instead of refined grain products.

YesNoI try to choose foods low in calories and fat.

YesNoI rarely eat red meat or processed meat like bacon, hot dogs, and sausage.

YesNoI take it easy on high-calorie, baked goods such as pies, cakes, cookies, sweet rolls, and doughnuts.

YesNoI rarely add butter, margarine, oil, sour cream or mayonnaise to foods when I'm cooking or at the table.

YesNoI rarely (less than twice a week) eat fried food.

YesNoI try to maintain a healthy weight.

YesNoI get at least 150 minutes (2.5 hours) of moderate or 75 minutes (1 hour. 15 minutes) of vigorous physical activity throughout each week.

YesNoI usually take the stairs instead of waiting for an elevator.

YesNoI try to spend most of my free time being active instead of watching television or sitting at the computer.

YesNoI never, or only occasionally, drink alcohol.